6 health benefits of drinking Qamar al-din juice in Ramadan
Qamar al-din juice is one of the most popular drinks in Ramadan. It’s prepared by chopping dried apricots into a paste, diluting it in water, and adding a moderate amount of sugar.
Here are a few health benefits of drinking this refreshing beverage in Ramadan:
Qamar al-din guards against fatigue and headaches by preventing hypoglycemia.
Qamar al-din is rich in dietary fibers that store water and prevent thirst during the day.
Qamar al-din has many other health benefits, such as preventing indigestion, insomnia, and anemia.
Contains vitamins A and B which enhance the nervous system, help with concentration and prevent headaches and memory loss.
Prevents weight gain in Ramadan because of its high vitamin C content which increases the basal metabolic rate and prevents fat deposition.
Helps maintain normal levels of sodium and potassium in the body and prevents hyponatremia and hypokalemia which causes constipation, nausea, fatigue, and muscle cramps.
So what is the best way to make Qamar Al-Din?
in order to make a hand made qamar al din juice we suggest to follow those steps:
One Coil of Qamar al-Deen
Sugar -as desired- taste it during stirring till getting the desired taste
Tepid water – around 1 liter
Dates or nuts for decoration.
Step 1– Soak the coil of Qamar al-Deen in the tepid water for one day
Step 2– Stir it well till dissolving then drain it and add sugar as desired. It’s served cold
Step 3– You can decorate it with nuts, or dates, or fruits.
Step 4– You also can add rosewater, and orange blossom water
Step 5– Serve it cold with ice cubes
for other ramadan reciepe see: https://www.tasty-and-more.com/post/choose-your-best-oil-for-your-fatteh